Realstically speaking, how many months would it take me(111kg) to get in a healthy weight figure?(I'm 170cm male 17yo)
I've lost dozens of kilos before, but I always get it back, now I'm done with high school and I've been trying to diet/do cardio to get back in shape.
I talked to some friends and they told me that losing a lot of weight immediately is unhealthy because at one point I'll stop burning fat and start burning muscles.
I'm thinking of being around 80kg before the end of the year, is that a healthy goal?
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Realstically speaking, how many months would it take me(111kg) to get in a healthy weight figure?(I'm 170cm male 17yo)
Reviewed by Health And Fitness
on
August 01, 2022
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