Weight loss and sleep deprivation?

I have been doing 16/8 fasting with a 1,000 calorie deficit and have been very successful in losing 2lb a week. However now I’m on holiday in Israel. I have been sticking to this very strictly while still enjoying the lovely nutrient dense cuisine here, but I’m worried the early mornings and late nights leave me with under 6 hours sleep per night. Will this affect my weight loss even if I am still in a 1,000cal deficit and fasting from 8pm to 12pm?

submitted by /u/leorflix
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