How does exercise help with weight loss beyond calories burnt ?

Hi so i guess I’m looking for motivation to exercise more regularly. I currently do it sporadically mix of lifting cardio etc.

Does anyone have the benefits of exercise on weight loss beyond just burning some calories ?

If people have the same net calories and one exercises and one doesn’t would results be just as quick ?

Interested to hear peoples thoughts and particularly their own anecdotal experiences on this.

Thanks and good luck to all on their journey.

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