IF has decreased my body fat percentage significantly!
I am back at the same weight I was last year after taking a break from weight loss for a while. But this time I’ve started doing IF as well as CICO and have noticed that my stomach is much smaller, and also that my body fat percentage is about 10% down from last year at the same weight.
Has anyone else experienced this as well? It’s made me want to stick with IF more, now I can see it’s benefits.
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IF has decreased my body fat percentage significantly!
![IF has decreased my body fat percentage significantly!]()
Reviewed by Health And Fitness
on
September 10, 2022
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