Losing wait slowly, but steadily and it feels so good
So I’ve struggled with a few different eating disorders for most of my life. I’ve also gone through massive body changes in a very short amount of time. I had so many people tell me they were proud of me, but how I lost the weight was really unhealthy and not sustainable. Of course it always led to me gaining the weight back and then some.
I’ve been on a steady decline since the early spring and it feels REALLY good. I haven’t lost much, but the changes I’ve been making feel sustainable and like I’m taking accountability for myself rather than setting a short term goal with the support of a trainer or making my own short term plan that changes my behaviour - but again, only for a short period of time.
In total I’ve lost 20 pounds since March, and it really does feel good. I still have more weight to lose, but I’ll take it! Please don’t get discouraged if you’re not losing weight “fast enough”. I know it can feel really crummy to look at the scale and see you’ve lost “only” .02 lbs in a week, but it eventually adds up. Losing anything, hell - even staying at the same weight is better than gaining.
I hope this makes someone feel better and helps them to not get discouraged if losing weight slowly. You’ll get there <3
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from loseit - Lose the Fat https://ift.tt/SF9m2zV
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