plateauing at the 150s

Hello!

Long time lurker, first time poster.

It has taken me about 18 months to lose the weight but really I lost it in about a year and have been really struggling to get out of 151-153lbs. It's great that I've maintained but I'm ready to lose!

I think part of my struggle is comparing myself to how I used to be - "well at least i'm not, X weight anymore".

Can anyone share their experience of how they got out of their plateau?

I currently intermittent fast 18:6, weight train 3 times a week. I am on and off with calorie counting....

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