22(F) What should my daily calorie intake be?

STATS

My current calories are: 1840Kcal.

I haven't exercised in years and I eat crappy.

I'm 5'7 (170cm) and weigh 165lbs (75kg).

Mostly fat. (~35%)

My goal weight is 120lbs (55kg).

I give myself a time period of around 20 weeks. I want to lose 2lbs/week (1kg/per week) & gain muscle.

This means, 840 kcal/day.

Does eating 1300Kcal per day and then burning off 500kcal by exercise sound good?

submitted by /u/filleasfog
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