Help - Best workout plan for overweight person?

Hello,

I'm 39 years old 6ft 2 and weigh 280 pounds. Luckily I have no health issues but I am looking for good resources for a workout plan to lose weight. I am completely overwhelmed with the mass of conflicting info on the Web.

I have started a good diet but want to add a workout in as I sit at a desk all day.

Could someone point me in the direction of good of any good resources I can use.

Thanks for the time and any help offered. 😀

submitted by /u/Rhaegar33
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from loseit - Lose the Fat https://ift.tt/nIdyAPK