Should I lift weight although Im on a 2000 calories diet (1000 +/- calorie deficit) and do cycling? Should I do so only If I were to diminish the amount of Cardio I do, or adjust calories, or simply not lift weights until I can eat a calorie surplus?
Yeah so basically I eat 2k calories a day, more or less, sometimes I bike a lot and eat a few hundred more calories, but I burn a lot walking and biking everyday so Im still losing weight.
I was wondering If I should give weight lifting a go, maybe three times a week to help fix my posture and get accustomed to the gym and also to avoid losing muscle as Im losing weight. But of course, im concerned about my calorie intake and wether my body can withstand the addition of weight lifting to my already active lifestyle. Anyways, thanks for concerning yourself with my post, am waiting to hear your input.
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Should I lift weight although Im on a 2000 calories diet (1000 +/- calorie deficit) and do cycling? Should I do so only If I were to diminish the amount of Cardio I do, or adjust calories, or simply not lift weights until I can eat a calorie surplus?
![Should I lift weight although Im on a 2000 calories diet (1000 +/- calorie deficit) and do cycling? Should I do so only If I were to diminish the amount of Cardio I do, or adjust calories, or simply not lift weights until I can eat a calorie surplus?]()
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October 15, 2022
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