Weight stagnating for seemingly no reason

I have been losing weight steadily for a while, but for the last month or so my weight has stagnated. I have adjusted my calories as I have lost weight and still aim for a 500 calorie deficit but my weight isn't budging.

What could be the cause?

I've been thinking if it could be water weight from my birth control, but I've been on it for 3 months at least so that would be weird. There's no other reason that I can think of. I track all of my calories as perfectly as one can.

And for the people who like data here you can find some: https://imgur.com/a/q57Wn9T

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Weight stagnating for seemingly no reason Weight stagnating for seemingly no reason Reviewed by Health And Fitness on October 31, 2022 Rating: 5

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