Work is exercise
Hey everyone!
So I recently started working out again, specifically on the 25th of October. I work, its not a crazy physically demanding job, but I do get to move around(walk, run, etc). I'm a direct support professional, so it depends on through task needed needed be done.
I was wracking my brain about being about to "work out" after work because I knew I was gonna be tired. I then realized that going to work is exercise. Even a desk job is exercise, walking to and from the office break room or to different departments is exercise. Any job can be an opportunity to exercise, if you choose to look at it that way.
I just thought I'd come on here and express that exercising/working out doesn't always have to be going to the gym or jogging at 7am for 4 mile. There's no traditional idea of what exercise should be or look like. As long as you're moving, you're exercising.
I know there's MANY post that say the same thing I'm saying but again just be proud of yourself for every effort, every milestone, every muscle you move! You got this!😁
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