is a sugary coffee every week harmful?

sorry this question doesn’t really relate to weight loss but i have no idea where else to ask.

I get a medium coffee from dunkin once (sometimes twice) a week which has 30+ grams of sugar in it. i am paranoid about sugar and my mom tells me it’s too much sugar and cholesterol and whatever. i otherwise eat mostly healthy, i work out every day and have also lost 30lbs. obviously the cream and sugar aren’t good for me, but could it really do any harm?

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