I asked Chatgpt to create me a keto-friendly food/shoppinglist!

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Sure! Here's a keto-friendly shopping list:

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1. Protein sources:

   - Chicken breasts

   - Ground beef or turkey

   - Salmon or other fatty fish

   - Eggs

   - Tofu

   - Greek yogurt (unsweetened)

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1. Low-carb vegetables:

   - Spinach

   - Kale

   - Broccoli

   - Cauliflower

   - Zucchini

   - Bell peppers

   - Asparagus

   - Brussels sprouts

   - Avocado

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1. Healthy fats:

   - Olive oil

   - Coconut oil

   - Avocado oil

   - Butter (grass-fed if possible)

   - Nuts (almonds, walnuts, macadamia nuts)

   - Seeds (chia seeds, flaxseeds, pumpkin seeds)

   - Nut butter (almond butter, peanut butter)

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1. Dairy and dairy alternatives:

   - Full-fat cheese (cheddar, mozzarella, feta)

   - Heavy cream

   - Unsweetened almond milk or coconut milk

   - Cottage cheese (full-fat)

   - Cream cheese

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1. Condiments and seasonings:

   - Sea salt

   - Black pepper

   - Garlic powder

   - Onion powder

   - Turmeric

   - Cayenne pepper

   - Apple cider vinegar

   - Dijon mustard

   - Sugar-free hot sauce

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1. Beverages:

   - Water (plain or sparkling)

   - Unsweetened tea (green, black, herbal)

   - Coffee (black or with unsweetened almond milk or coconut milk)

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1. Snacks and treats (in moderation):

   - Pork rinds

   - Cheese crisps

   - Dark chocolate (at least 85% cocoa)

   - Keto-friendly protein bars or shakes

   - Olives

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Remember to check the labels and choose products with minimal or no added sugars, as well as low-carb options. Additionally, it's always a good idea to consult with a healthcare professional or a registered dietitian before making significant dietary changes like starting a keto diet.

submitted by /u/MichelleCedar
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from Keto Recipes - Low Carb Recipes for Ketogenic Diets https://ift.tt/Ffpzn2j