What's the ideal weight for a 5ft 6 medium framed woman? I'm now 66.6 kg from 72kg
I used to be 72kg back in January and after taking a video of myself I knew I had to do something about my weight! I saw it in all of its glory!
I have curves so I do have an ass and hips and thighs so i have a combination of muscle and fat naturally when i gain weight When people see me they said its hard to believe the weight I weigh I guess because of the muscle.
Years ago I used to be 53kg and that never looked good on me.
I have a medium framed so I don't know if this actually effects what my average weight should be? I'm trying to get to 63kg which is 10 stone I think that will look good.
The way I lost this weight was to eat less and cut out my sugar intake. I had an unhealthy addiction to sweets and chocolate and could devour about 8 bars in one sitting
I do some light exercise 4 times a week although I haven't for the past few days due to my period
Will 63kg be considered overweight?
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