Strawberry Chia Seed Jam
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Strawberry Chia Seed Jam This makes 20 tbsp. of jam in total. Each tbsp. comes out to 9.65 Calories, 0.58g Fats, 0.65g Net Carbs, and 0.35g Protein. The Preparation • 8 ounces fresh strawberries • ¼ cup erythritol, powdered • 2 tablespoons chia seeds • ¼ cup water The Execution 1. 1. Cut strawberries into cubes and place in a pan over medium heat. 2. 2. Grind erythritol in a spice grinder until powdered. Add to strawberries and mix together. 3. 3. Once strawberries have released juice (~10 minutes), mash the strawberries in the pan. 4. 4. Allow for the mixture to boil for about 5-8 minutes until slightly thickened. 5. 5. Add chia seeds and water, then mix together. Let cook for 1-2 minutes more. 6. 6. Remove from heat and let cool for 15 minutes. https://www.facebook.com/groups/ketodietandintermittentfastingforbeginners/?ref=share [link] [comments] |
from Keto Recipes - Low Carb Recipes for Ketogenic Diets https://ift.tt/oLZfb13
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