Overnight “oats”

This can be a breakfast or desert, recipe makes 1 serving. 17g net carbs mostly from the berries. As a prediabetic though I don’t experience blood sugar spikes from berries. 43g of protein. 2/3 cub carbmaster vanilla yogurt 1 scoop of low carb whey protein powder 1tsp of psyllium husk fiber 1 cup of mixed berries as topping Mix together ingredients in a small bowl and top with the berries. Eat immediately or place in the fridge overnight. submitted by /u/happyhouse212 [link] [comments]

from Keto Recipes - Low Carb Recipes for Ketogenic Diets https://ift.tt/OxkLREN