Easy Keto Creamy Garlic Chicken (One-Pan, 6g Net Carbs)

I made this last night when I was craving something warm, filling, and not a ton of work. It turned out way better than I expected, so sharing here in case anyone else wants a simple weeknight keto dinner.

Ingredients (2 servings):

• 2 small chicken breasts (about 1 lb total)
• 1 tbsp olive oil
• 1 tbsp butter
• 3 cloves garlic, minced
• 1/2 cup heavy cream
• 1/3 cup chicken broth
• 1/4 cup grated parmesan
• 1/4 tsp paprika
• 1/4 tsp black pepper
• 1/4 tsp salt (adjust to taste)
• Optional: handful of spinach or 4–5 cherry tomatoes (halved)
• Fresh parsley for garnish (optional)

Net Carbs: 6g per serving (mostly from optional veggies)

Instructions

1. Prep the chicken: Pat the chicken breasts dry and season both sides lightly with salt, pepper, and paprika.
2. Sear: Heat the olive oil and butter in a pan over medium heat. Add the chicken and cook 5–6 minutes per side until golden. Remove and set aside.
3. Make the sauce: In the same pan, add the minced garlic and stir for 30–40 seconds (don’t burn it). Pour in the chicken broth and scrape up the browned bits. Add the heavy cream and parmesan. Stir until it thickens (about 2 minutes).
4. Optional veggies: If adding spinach or tomatoes, toss them into the sauce now and let them soften for 1–2 minutes.
5. Finish: Put the chicken back in the pan, spoon sauce over the top, and let it simmer 5 minutes so it absorbs flavor.
6. Serve: Garnish with parsley and enjoy with zucchini noodles or just as is.

submitted by /u/Wild_Landscape9215
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from Keto Recipes - Low Carb Recipes for Ketogenic Diets https://ift.tt/aWmAy6e