Banded Nordic Hamstring Exercise: Let's Build Those Hammies!

For the average person, a sedentary person, the hamstring shortens considerably and unfortunately, males who typically have tight hip flexors exacerbate this tightening and wound the muscle fibers.

I often get asked about my lower body workout programs, because I tend to load the bar and rep out on Romanian deadlifts, a staple of mine, or do crazy Kang squat mix-ups or a reverse pull- through. It all started with the Nordic hamstring exercise.

 

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from Breaking Muscle https://ift.tt/2sLyUC4