Exercise Can't Cure Everything

If you're doing all the right things and still struggling, it's time to ask for help.

 

When you think of a personal trainer, what personality traits tend to come to mind? Cheerful, energetic, enthusiastic, right? For some people, the bubbly exterior comes naturally, and they barely have to work at it. For others, keeping it up can be draining, and they come home exhausted at the end of the day.

 

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from Breaking Muscle https://ift.tt/2tceeVI