Running Drills to Cure Heel Striking and Shin Splints

Run with less pain and with the added bonus of running faster.

Having poor running technique can be painful and costly. The gadgets and gear to help correct you can be overwhelming, the costs of therapy for issues related to improper running form can be astronomical, but most of all running in pain robs us of the joy of the sport. Let’s get you running more efficiently, in less pain, and with an added bonus of running faster.

 

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from Breaking Muscle https://ift.tt/2xV5KFt