I need help.. 24/f 5'1 weigh 145.. how to get rid of a junk food addiction???
First time posting anything, I'm lost here. I want to lose at least 25lbs just don't know where to begin. I have no self control and can eat endless amounts of food or im constantly eating. I know I have a food addiction(to junk food), don't know how to control it or where to begin. I do have severe IBS, anything and everything will give me a hard time with digestion. I'm really unhealthy I know it, I can feel it, I'm unhappy with myself. I'm pretty much desperate for advice and how to deal with this.
I walk my dogs at least 3 or 4 times a week but it doesn't help and my job requires me to be constantly moving and lifting. I don't go the gym mainly because I don't know what to do and I'm very shy asking for help. I also have very weak ankles now and my knees hurt all the time. I don't take any vitamins or supplements because I don't know what I would need.
I understand it's mainly my diet but every time I try "fixing" it I just relapse even worse than before. I don't know what to do anymore and I'm really frustrated but the more upset I am the more I eat and it's just an endless cycle ):
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