Ive lost 85 pounds
Long story short is that I reached a breaking point and decided that I wasn’t happy with my life or my body so I made a lifestyle change.
I remember that I went to the doctors office for having chest pains and when I stepped on the scale I weighed 305lbs. I hadn’t realized that I let it get that bad. I felt my stomach drop and I knew I had to make a change. I’ve lost 40lbs here and 30 lbs there but always gain it back and then some more. But this time I had to make a complete lifestyle change.
For the first 60 lbs I kept my calories under 2,000 lbs and ended up hitting a plateau for a few weeks. I got fed up and decided to try Keto and now 1 month or so later I’ve reached one of my goals. I now weigh less than I did in High School. I plan on reaching 180-185 before the end of this year.
The first picture was from years ago and the last one is from today. This weight loss has all happened in the last 8 months but I hated looking at myself and hated taking pictures of myself even more.
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from loseit - Lose the Fat https://ift.tt/2JDlF0C
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