Mantra that got me back on the wagon: "If you're not hungry enough to eat your vegetables, you're not hungry enough to eat."
I'm a big guy for mantras. My whole life revolves around words and communication and thinking, and mantras put my headspace back in productive places when despair hits.
A mantra that kicked into gear for me a few days ago, after about a week of untracked psuedo-maintenance, was, "If you're not hungry enough to eat your vegetables, you're not hungry enough to eat". I'm lucky while at college that there are always fresh vegetables, so I can chow down on a bowl or two of them before eating anything heavy - and I honestly underestimate just how much immensely easier this makes dieting for me.
Highly, highly recommended.
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Mantra that got me back on the wagon: "If you're not hungry enough to eat your vegetables, you're not hungry enough to eat."
![Mantra that got me back on the wagon: "If you're not hungry enough to eat your vegetables, you're not hungry enough to eat."]()
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June 08, 2018
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