Crying happy tears!!
I decided to get serious about losing weight on January 1st of this year (cliche, I know) after struggling with years of binge eating and bulimia. I started the new year at my heaviest weight ever, 225 pounds. (I'm a 5' 9", 24 year old female for context). When 2018 began, I promised myself I would lose the weight the right way, the safe way--no matter how long it takes. I've been doing CICO and yoga 3x/week (which helps greatly with my mental health), with the occasional dog walk thrown in for good measure. I stepped on the scale a few minutes ago, and I'm at 198!!!! I seriously just sat on the floor and burst into tears. There have been so many days over the past few months where the scale wouldn't budge and I thought I'd never be in the 100s again. I still have a ways to go, but I'm over halfway to my initial goal of losing 50 pounds! Shout out to this community for keeping me motivated and pushing me forward through some very hard days :)
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from loseit - Lose the Fat https://ift.tt/2LwwUnX
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