238 to 207. Goal is 175.

I am very happy today that I have made the gains that I have. About two years ago I was not happy and decided to make some changes. I had dieted and joined gyms and never really been making much progress. Two years ago I decided to give up alcohol completely. I realized I would overeat after hitting the bars with my friends and the empty calories of alcohol wasn't exactly helping. I weighed myself for the first time in ages and noticed my weight had dropped to 225. Over my summer break from teaching I decided that I would commit myself to exercising a little bit each day. My weight has dropped to 207 and I haven't felt this good on a long time. I went for a run this past week and I can run for 20 minutes straight without stopping. I signed up for a 5k in early October. I am going back to work next week and being I have to be careful. There is always junk food in the copy room and I will have to probably adjust my workout schedule but 2 months of working out has definitely given me much more energy. Very excited! I haven't weighed this much in a long time.

submitted by /u/junkyprof
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from loseit - Lose the Fat https://ift.tt/2LiLJ1O