380 to 260, still some to go but a successful journey thus far.
https://i.imgur.com/IEt4GfX.png
29 Male | 6'3"
Started out at 380, which is a little bigger than the before pic but I don't have any pics of the maximum weight!
Now 260, would like to get around ~230 and see what it's looking like.
Method for most of it (especially at the start) was just daily walking a 10,000 step (according to Fitbit) trail with interspersed jogging if I felt I could. I didn't do CICO directly but tried to get about half of what I would normally eat...
I pretty much had a cheat (not super cheaty, but felt that way) breakfast every day and then said "gotta be good for the rest".
Since this wasn't a very optimal plan the weight loss did take a long time...maybe a year and a half?
I suppose my advice would be that it doesn't HAVE to be optimal to get progress, there can be slip ups and bad days and you can still arrive.
Good luck to all
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from loseit - Lose the Fat https://ift.tt/2JdhmEc
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