Teen looking for help in losing weight.
Hello, I'm Lucas, from Brazil. I am a male 14 year old and as i'm Brazilian, I don't know how american metric style works, I inserted my height in a meters to feet website and it said I am 610.2362205 (1,86 in meters). I'm currently at 126 KG's and I can't take this life anymore. Just by going from my house to school i'm almost dead, and I don't want this life style for me. Today I started to work out by going up and down on my house stairs. Is that a efficient way to lose weight? And how can I lose weight by home ways? I have 2 sisters to look after so I can't leave the house while my parents aren't here and they only get home at night, please help me lose my weight!
(Sorry for poor English, all my knowledge in English I got by watching movies/browsing reddit/listening to music)
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2zHbrrw
No comments: