How to deal with pictures you don’t like

I’m about 1/3 to my weight loss goals and feeling okay. With the holidays food has been tough but I’m at least maintaining.

I hosted an event for a friend today and a mutual friend took photos and tagged me on social media. I hate these photos. I look huge and feel like I look just totally disgusting. My friends look so tiny compared to me. It’s making me feel awful on what should be a happy day. I also try really hard not to talk negatively about my appearance around my kids and I’m failing at that too.

Ugh. I know I’m making progress, but days like this make me feel so bad about myself, then I feel bad about feeling vain, rinse, repeat.

Any strategies for dealing with this?

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