Recognize food habits of those around you
So, it has been over two years since I lived with my mum for an extended period of time. I did, for eight days last week and observed some things that are not healthy:
- Obsession with food. She wanted to know what I ate and where I ate it from and how it was. Every meal that I ate outside the house. She was not interested in what part of the city or the people I went with.
- She kept saying let go, give in, etc while cookies were being passed.
- She kept handing out food to others, repeatedly offering even if they refused.
- She said come to the dark side, eat it- for regular food. Sure it was high in calories, but my first portion is NOT me going to the dark side.
I did not realize or notice this earlier than last week. It was so much a part of me growing up. I now realize that these statements could have contributed in associating food with guilt for me.
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Recognize food habits of those around you
Reviewed by Health And Fitness
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December 18, 2018
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