The Pyramid of Athletic Development

Want a higher peak? Then stop training only at the peak, and start developing your base.

To begin your pyramid, think of the different tools you can use to help improve your performance as situated in a pyramid shape. At the peak of the pyramid is the sport specific skill you are trying to improve. For a volleyball player, that could mean harder hits, or for a basketball athlete, that could mean a higher vertical jump.

 

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from Breaking Muscle https://ift.tt/2UXUYpA