Anybody ever experience binge eating?
I’m new here so I apologize if this is against the rules, if there are formatting errors(idk if that’s even a thing), or anything like that!
Little background info real quick, about 2 years ago I was my heaviest (195 lbs) and managed to get down to 165 lbs in 3 months by eating low carb. And I feel like it was almost easy?? I didn’t really struggle with my meals or anything, I just kept it simple and it worked.
But then I just kinda stopped. I was lucky enough that I only gained 3 pounds of it back. I’m still 20 pounds shy of my original goal weight and I’m trying really hard to get back on track. However, I’ve recently come to the realization that I have a HUGE problem with binge eating. I will literally be uncomfortably full and I’ll still go find more to eat. My meals are pretty healthy (meats,fruits,veggies) and then I pretty much ruin it all when I start binging. It’s like I have no self control while I’m doing it and then afterwards I just feel so awful and disappointed in myself. I didn’t experience this the first time I was wondering if anyone on here has experienced the same thing and could maybe offer up some tips/advice on how to stop . Anything is appreciated at this point. TIA
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