Terry Crews 5 Keys to Self Discipline
Terry Crews is awesome. He posted a video on self discipline (will link first one below there’s a second one though) that really resonated with me!
I liked when he mentioned seeing discipline not as punishment but as training. We are training bad pathways/habits in our brains into new ones not punishing. So next time I get the urge to go binge on fish and chips rather than restraining and feeling like I’m punishing myself and forcing myself not to do what I want, I see it as training. It’s an opportunity and I’m making myself stronger and one step closer to that great day when i won’t crave junk food 10x a day. I’m training to get there so I use the opportunity to learn, it’s not punishment! Great videos by a very inspirational dude, highly recommend you check out pt 1 and pt 2 which will be a recommended vid
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from loseit - Lose the Fat http://bit.ly/2TTIldU
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