Rachel 20 months after being diagnosed with type 2 diabetes

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When Rachel was diagnosed with type 2 diabetes she was shocked. She stumbled upon a low-carb diet and she started experimenting. This is what happened:

Hi Diet Doctor,
I’m 57 and now 20 months from being diagnosed with type 2 diabetes. I had no suspicion I had type 2 diabetes – it was discovered on a routine blood test for another health condition. Once I was over the initial shock, I saw it as the proverbial kick up the bum to get healthier.
I was started on Metformin tablets and tolerated them well, after a bit of stomach upset in the early days. I wasn’t advised to eat low carb by my GP or diabetes education course but stumbled on diabetes.co.uk by chance and was advised to take up a low-carb lifestyle with self-monitoring of my blood sugars. I started by eating less than 100 g carbs/day and then after six weeks, reduced to 50-70 g per day. Now, for the last year, I rarely go over 50 g.
The best way to see what foods suit you is to test right before a meal and then…
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