That's it. I'm going to therapy.
I've lost 100 (ish) pounds over the last 8 years, with ups and downs in between. I've always struggled with secret eating and binge eating episodes, but over the last year or so, it's gotten worse and worse, to the point that I can't maintain a deficit for more than a couple of days at a time. I eat at a small, healthy deficit- 300 to 400 calories- and then blow it on the weekends, or on a night like tonight where I take home a whole cake and eat half of it before tossing the rest of it in the trash. I feel pretty dumb for not being able to pull myself out of these habits. I've lost 100 pounds, after all, so I should be perfectly capable of doing this in a healthy and sustainable way. Today showed me that I can't keep doing this to myself, and I need help.
Thank you, r/loseit, for being a supportive and kind community. I hope I can work through these issues and come out on the other side healthier than I've ever been.
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from loseit - Lose the Fat http://bit.ly/2Sjp3Bu
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