I'm a hypocrite and I have no self-control.
I make my kids eat their vegetables and I won't eat them. I don't let them stuff their faces with sweets but I'll inhale a four pack of Reece's cups without taking a breath. I know I should eat healthy and quit gorging myself when I eat but I feel like I can't help it. I've gained about 15lbs after every kid I've had. Four kids later that's a lot of extra weight. I'm 33m 5'9" and about 210. I know that's not terribly overweight but I feel awful. I have no motivation to get up and exercise or start eating healthy. A couple of summers ago I went on the protein diet and got down to 175. All it took was one soda and it was all over. I gained it all back and more. I want to get back to my old self. I used to be very athletic. I'd like to have the energy again to be able to keep up with my kids. I want to get to know my grandkids some day and be around long enough to watch them grow up and be there for my kids when they grow up. Every Monday I say to myself "I'm starting now. Back on the diet." But I know I'm lying to myself and never do it. I bought a mountain bike earlier this year and a trailer for the little kids but I've only used it once. I just don't know where or how to get started.
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from loseit - Lose the Fat http://bit.ly/2XwU8AB
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