NSV: I was handed a ball
So, I never had a massive amount of weight to lose, but as I was getting older my weight was getting out of control. I have tried to lose weight in the past with various degrees of success, but this time I did something I haven't done the other times: I added exercise. I started going to the gym 4/5 times a week, doing classes because I hate exercising and definitely don't have the motivation to work out on my own.
So, long story short, since December I lost the weight and became somewhat fitter. But in my mind I am still the nerdy teenager who gets picked last for PE and is useless at any sort of physical activity. This evening during a class the instructor approaches and - get this - HANDS ME A WEIGHTED BALL to make the exercise more challenging.
Guys. This. Blew. My. Mind. In my head I am still the unfit person needing to be directed to an easy way of doing the exercise because she can't cope with it. The guy was actually making it more DIFFICULT for me? Like on purpose? Like because he thought I was having too easy a time?
I did the entire class with the weighted ball in the end.
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from loseit - Lose the Fat http://bit.ly/30PqusR
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