TIFU by donating blood
I've been CICO for a week now. The first 2 weeks are always the hardest for me. Well, I found out my sister is coming to town tomorrow, and I know that means eating out. I didn't want to be that person that gets water and a crouton, so I thought I'd eat a little less today so the splurges tomorrow won't effect my week as badly.
Now for the mistake: one of my coworkers mentioned a blood drive next door. I try to donate regularly, so I said I'd tag along. Except it was now noon and all I'd eaten all day was a protein bar. I was fine up until the draw was done and I had to stand up. And I fell. Lucky for me, they are use to this sort of thing. Orange juice and a cookie later, I was fine, but I definitely learned an important lesson! Don't cut calories and then donate blood (and donating blood nets you an extra 650 calories!)
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from loseit - Lose the Fat http://bit.ly/2IblG8z
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