Feeling hopeless

I gained 30+ lbs in the past year and I’m struggling losing weight and changing my diet. I have an office job and I go to school full time, so I have zero time to exercise. I thought maybe I can at least change my diet though.

Right now, my diet consists of fast food dinners, light breakfast and lunches usually Greek yogurt and carrots with hummus, but with lots of sweets that my office always has lying around. I’m still eating way over my daily calorie intake. I hate vegetables and I don’t know how I can start liking them.

I was doing intermittent dieting and that helped me lose some weight, but I am struggling with discipline and self control. I have none of that and it’s beginning to ruin me. My confidence went down, I’m embarrassed of myself. I stopped taking selfies, I stopped looking in the mirror and honestly just hate myself and I feel hopeless

Can someone please give me some advice?

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