I am precisely 50% of the way from starting weight to goal weight!
I've spent recent years as a depressed grad student and my weight got somewhere north of 210 but to be honest I didn't care enough to weigh myself. Today I am halfway to 170, which is a slightly overweight BMI for 5'9 but I hope I build some lean mass in the process.
Gradually I exercised more, drank less and ate out less. I don't really have any set diet routine, because eyeballing as sufficed thus far. I know I'm likely going to need to shift strategy when I get closer am more likely to plateau.
Right now I'm doing the 7 minute workout 3 loops through on 3 days of the week and run couch to 5k another 3 days with some long walks sprinkled in.
Once I "outgrow" the 7 minute workouts and they get too easy, I'm very open to ideas of where to go from there.
I haven't weighed 180-something in 5 years and haven't weighed in at a "healthy" weight since my late teens.
Here's hoping I can walk back into re-opened society as a different man!
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from loseit - Lose the Fat https://ift.tt/3ckbiZE
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