Feeling so discouraged after today

Over the last few weeks, I finally felt like I had a hold on my binge eating / general unhealthy habits. I was on a new medication for unrelated reasons that decreased my appetite, and i felt amazing because i only ate when hungry. I could eat what I like without going overboard! What a concept! Now suddenly, it's like that part of my brain shut off and I'm back to my old self. I feel so so discouraged right now.. Why can't I ever stick to my goals? I'm sure everyone here has felt this way and this is no unique situation, so im sorry for this rant.. I could just use some encouragement at the moment

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from loseit - Lose the Fat https://ift.tt/3iGYpN4