I ate 800 calories over my 1200 calorie goal today, what do I do?

I am 5'10 and 165 lbs currently. I am trying to get down to 150 or 155 lbs.

I have had two weeks so far of clean eating and eating 1200 or less calories per day for most days.

Today, I was feeling depressed and ate about 2000 calories. I tried healthy snacks at first, like a yogurt, banana nice cream, but then I just went for chocolate bars and cookies.

Why didn't I just have a chocolate bar to begin with? Would that have been better?

I am still going to try to do my aerobics workout today, but I am feeling so discouraged. Any advice, stories, pep talks, would be greatly appreciated right now. I'm so disappointed in myself.

submitted by /u/hellomiamor
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