I look fatter than I am?
I’m a male, 5’5, 67 kgs ( current body photo under)
Soooo....I used to be pretty thin. I started putting on weight on 2017 till now. I’m 67 kgs right now and everyone I meet guesses I’m 75+ kgs....honestly I didn’t think this far, idk why I’m posting this here but I guess I had to get this out of my chest...
I started walking 2 days ago as a daily exercise and I can’t run much because my knee is injured, I’m estimating the calorie intake and I’m just eating random things till I reach 1000 calories with no real plan. Well I lost weight this way? And how much can I estimate to lose in a month? Based on the nike app, I’m losing about 210 calories when I go walk. Here is body image. Also my friend told me not to eat any carbs even if I’m under my calorie intake, any specific reason why?
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from loseit - Lose the Fat https://ift.tt/307RNQJ
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