30 Day Accountability Challenge - Day 19

Hello losers,

Happy Monday!

Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.

Stay within calorie range (maintain): Doing meh.

Exercise 5 days a week: Did a low impact weight video. 13/19 days.

Self-care journaling (once a week, 60 minutes): Did a lot over the weekend. 3/3 weeks.

Self-care time (work on not using food as a reward): Booked a day off.

Try a new recipe once a week: Turkey tacos, roasted parsnips & a hamburger casserole thingy. Still don't much care for rice. I'm still learning stuff in the kitchen so definite win. 3/3 weeks.

Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Grateful for fall leaves.

Your turn kids.

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