30 Day Accountability Challenge - Day 21
Hello losers,
Weee this week is flying on by!
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (maintain): Maintenance adjacent I think exercise calories are tough to gauge.
Exercise 5 days a week: Brisk walk in the leaves over an hour. 15/21 days.
Self-care journaling (once a week, 60 minutes): Did a lot over the weekend. 3/3 weeks.
Self-care time (work on not using food as a reward): Trader joe's run!
Try a new recipe once a week: Turkey tacos, roasted parsnips & a hamburger casserole thingy. Still don't much care for rice. I'm still learning stuff in the kitchen so definite win. 3/3 weeks.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Grateful for happy squirrels and therapy.
Your turn kids!
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