I feel desperate.
2 or 3 years ago, I lost 30 kgs in 3 months. I was 122 and went down to 92 and I felt awesome. Had a toxic relationship, I was so stressed I started eating. When I lost weight I cut all sugar and unhealthy carbs off of my life and when I ate my drank my first come, it tasted a bit weird but that is off the topic.
Now I am sitting at 106 kg and I want to lose weight soo many times but I have been failing to do so for 4-5 months. When I go out, I just want to eat a burger or when I am home I wanna eat that snack. Also when I stay hungry for a while my hands start shaking and I feel a bit dizzy which doesn't help at all.
Since I have been trying to lose weight for some months, my smoking habits got a bit out of control. Since I couldn't eat, I smoked( I am close to 2 packs a day) but when I failed my diet, I kept the smoking habit.
My self-confidence, self-respect, energy, motivation all goes down.
Help me.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2UjocQF
No comments: