30 Day Accountability Challenge - Day 14

Hello losers,

Hey lovely losers,

Happy Friday! I’m officially fully vaccinated & the two-week period after my second shot is up. I’m cautiously relieved to feel less anxiety & dread about simple things like leaving the house & doing necessary errands.

Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Weighed in & recorded this morning. I am more than just this number.

2000 calories, after 7 days in a row, reduce to 1800: Successful day 3, turkey tacos for dinner, ending at 1870 calories today.

Exercise 5 days a week: 30-minute lunch walk & stationary bike. 10/14 days.

Alone time to word vomit into journal: Digital journal today.

Gratitude list: Today I’m grateful for sneaking in a walk outside in the bright but not too hot sunshine. Vitamin D is no joke & I hate that I’ve said that even though for me it’s very true. I take supplements all year long but nothing seems to replace the old fashioned kind. I’m also grateful that tomorrow I will see some of my family of choice that I haven’t seen in far too long. I’m hoping to feel a little closer to my usual self when my roots are watered with the company of my favorite bad bitches. I’m also grateful to be able to do some shopping in person. I spent very little on clothes last year despite changing sizes because of how hopeless it is trying to guess your size online when the sizing charts often don’t actually mean anything in relation to the clothes you’re trying to buy. I have a tape measurer, don’t tell me your sizing chart is anything other than secrets & LIES!

Ahem. How about you all? What’s going on with your weekend?

submitted by /u/Mountainlioness404d
[link] [comments]

from loseit - Lose the Fat https://ift.tt/3w3DGsP
30 Day Accountability Challenge - Day 14 30 Day Accountability Challenge - Day 14 Reviewed by Health And Fitness on May 14, 2021 Rating: 5

No comments:

Recent Comments

Powered by Blogger.