First week down!
Today marks 1 full week since I started my weight loss mission! Last Saturday I went and calculated my maintenance calories and made a few “example day” menus that would keep me at or under a 500 calorie deficit, started counting calories using the loseit app last Sunday. So far, I’ve stayed below my calorie budget every single day this week!
On top of that, I’ve also been going on walks in the morning after I drop my kiddo off at school, and try to do about 2 miles each walk (started out doing 1 mile for a few days, then moved up to 2!) and doing some short exercise routines at home before bed (basics mostly, squats, mountain climbers, inchworms, planks and plank variations etc.). Also been drinking a ton of water, as I cut out soda/other liquid calories.
I’m feeling good, sleeping great, and not starving! But, I’m scared to get on the scale yet, worried that if I don’t see progress I’ll get discouraged. How long did it take you to see the scale move down?? Any other tips also appreciated!
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from loseit - Lose the Fat https://ift.tt/3o9y911
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