I need to change for my kid
30/5'4''/F. I was at such a healthy weight before pregnancy, but I really ballooned up towards the end. Now it's been 1.5 years and I am at 170 lbs. I feel awful, I have trouble breathing, and I just found out today I have a heart issue. Losing weight probably won't really change the heart thing, but I want to try. I want to do everything I can to be here with my kid. And being overweight like this is not the way to do. I also want her having a positive relationship with food unlike me.
So starting tomorrow I am doing I.F. and uping my water intake. Instead of drinking my two coffees in the morning, I will drink water, then a coffee, then more water. I am also going to pick up working out at least 3 days a week. I downloaded FitOn and did a really good workout yesterday.
I'm just typing this out in hopes that in 1, month, 2 months, 3 months, etc. I can come back and say "wow look how far I've come."
Anyway, thanks for reading and if you have any suggestions to help me along, I'd love to hear them. My biggest problem is that I always binge on bad food. I go all day saying I do not need it, and then nighttime hits and I go NUTS. I just can't seem to stop myself. I have no self control.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3fxViqd
No comments: