Eating when hungry vs eating for the sake of eating
I just started doing this a few days ago, am using myfitnesspal, I went for the lose a kilo a week option, and after the first two days getting into it I'm here on the fourth day, second day in a row 2000 joules below the 6200 max, and it's pretty strange, I went for a 40 minute walk / jog, I'm back and I don't feel hungry, I just feel like I could eat, and like I vaguely want to, yet I don't actually have any real reason to. I also feel like I should be hungrier because I'm coming in so low?
I'm basically resisting eating tuna on bread right now, because I don't really feel hungry, yet it would probably still leave me 800 joules below my limit. And I also really want to eat it for some reason despite not actually feeling at all like I want to. Like I want to eat because I'm bored or something. It's pretty weird and kind of contradictory, I'm pretty interested in your guys thoughts / similar experiences.
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from loseit - Lose the Fat https://ift.tt/3d1mrkX
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