How to bounce back from complete and utter failure?

I lost a lot of weight over a decade ago, and have kept off a decent amount of it, but it’s slowly crept up over the years.

So I got serious: starting keeping a decent diet and exercising 6x/week for the past month. I haven’t lost a lot of weight, but have lost an inch off my waist and have a lot more muscle on my arms.

Then I went to a wedding: the first one since COVID started. And a small get together a few days later.

Scale says I’m now 8 lbs heavier. 8 lbs. wtf? I couldn’t gain/lose 8 lbs in a week if I starved myself. My pants are much tighter tho, so it’s not all bs. And it’s not going down.

I just… it’s really demoralizing how hard this shit is. I’ve been in a really really bad mood the past 24 hours. I’m busting my ass here and it’s not enough. Do I have to starve myself and eat nothing? That’s what I want to do now.

I hate myself right now.

submitted by /u/discofeelz
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